Join Aishin Leonard, a Somatic Experiencing trauma expert and mindfulness teacher for a view of how adverse experiences activate the nervous system, and how to transform that into well being.

 

 

Everyone experiences challenging adverse events that are overwhelming. Sometimes, the overwhelm of these events stay in our body and nervous system. We can experience a persistent state of activation (hyper-vigilance, anxiety, agitation, anger), or even shut-down, fogginess and disassociation.

Often, we think we’ve “gotten over” a challenge, only to find our minds replay the event over and over—or constantly feel unsafe—and "not like ourselves”.

Join Aishin to learn how adverse events effect the nervous system, the symptoms of a nervous system experiencing disregulation, and how trauma-informed embodiment practices help recover wellbeing—especially in our post-COVID world.

Learn more about the effects of stress and trauma, and get embodied trauma-informed practices and help at Aishin’s website: https://www.stressreliefmindfulness.com/

Please join us on Zoom or YouTube:

1) Zoom Meeting
https://zoom.us/j/535462070?pwd=UGJBOXRYcTF2SXJMb01RNTdvM2Y2QT09

Meeting ID: 535 462 070
Password: 4808445044
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Meeting ID: 535 462 070
Password: 4808445044
Find your local number: https://zoom.us/u/ak6ocnWFw

2) YOUTUBE: You can watch live (15 second delay), or you can watch later. Here is the YouTube link: https://www.youtube.com/channel/UCOw8Sl1yofrwRuGUYS_OOOA

Need help? Email ron.russell@hsgp.org before Sunday, June 7th.

The Humanist Society of Greater Phoenix presents its Sunday Speaker meetings twice a month on Sunday mornings.

Meetings are free and open to the public.

Interested in sharing a HUMANIST MINUTE before the presentation? We would love it - any subject that is humanistic, just 1-2 minutes long. Email ron.russell@hsgp.org.

PLEASE CONSIDER BECOMING A DUES-PAYING MEMBER OF HSGP AND/OR MAKE A DONATION TO SUPPORT US AT HSGP.org.
THANK YOU!

See you online!

When
June 7th, 2020 10:00 AM   through   11:30 AM
Location
ONLINE
https://zoom.us/j/535462070?pwd=UGJBOXRYcTF2SXJMb01RNTdvM2Y2QT09
Mesa, AZ
United States
Contact
Email:

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